Week 2

Week 2 Introduction - Coping Strategies & Resilience

Task Two - Box Breathing - https://youtu.be/T_REafhkuJI Task Three - Test Your Resilience - https://youtu.be/Et4LOKPgjKY

Task 1 Worksheet

Task 2 Box Breathing Video

Test Your Resilience Challenge - https://youtu.be/Et4LOKPgjKY

Task 3 Test Your Resilience Challenge

Bronze Medal - Can you stand up without the cup falling off your forehead? Silver Medal - Can you stand up without the cup falling while being distracted? Go...

Week 2 - Coping Strategies & Resilience Summary Video